Our Work
Fellows Healthy Eatz mission is to feed your body information that actually contributes to your health. Unhealthy food sends your body bad information which breaks your body down over time.
Feed your body what it truly desires...FELLOWS HEALTHY EATZ!!!
Grilled Salmon Fillet
Rich in long-chain omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure, and decrease risk factors for disease.
Shrimp (Grilled, blackened or Stir Fried)
Low in calories yet rich in nutrients.
Chicken (Grilled or Air Fried)
Rich in protein, chicken can help with weight management and reduce the risk of heart disease.
Pressure Cooked 15Beans and Rice with Smoked Turkey (pinto, lentils, black beans just to name a few)
Great source of protein, fiber, iron, and vitamins that offer many health benefits.
Asparagus (Steamed or Grilled)
As a good source of fiber, asparagus promotes regularity and digestive health and may help reduce your risk of heart disease, high blood pressure.
Steamed Broccoli
Can promote gut health, help
prevent various diseases, and aid weight loss.
Stir Fried mixed vegetables (Bell peppers, purple onions, yellow squash, broccoli, carrots)
Excellent source of Vitamin C, Vitamin A and fiber
Brussel Sprouts
Packed withantioxidants, fiber, vitamin C, and more. Reduces Inflammation and lessens risk for diabetes.
Basmati Rice
The fiber in basmati rice is soluble, meaning it adds bulk and helps move waste along the digestive tract.
